Monday 4/13/15

by

WOD

“Air Force”
For time:
20 Thrusters 95/65,
20 Sumo Deadlift High Pulls 95/65,
20 Push Jerks 95/65,
20 Overhead Squats 95/65,
20 Front squats 95/65.
4 Burpees at the beginning of each minute.

 

Mobility Wod Monday! Breaking down the Kettlebell squat.