Monday 4/6/15

WOD

“Kelly”
5 Rounds:
400 Meter run,
30 Box jumps 24/20.
30 Wall balls 20/14.

Attention: We hope everyone had a great Easter and we are looking forward to a great week!! Also, there is a great competition coming up on April 25th that we want our members to think about that the Anne Stirba Cancer Foundation puts on at SLC CrossFit that has previously been for the Fittest Lawyer, but has now been opened up to Police, Fire, EMTs, and Medical (Physicians & Nurses).  Peter Stirba whom Julia works for, created the foundation and 100 percent of all proceeds go directly to the Huntsman Cancer Institute for breast cancer research.  There are medals for each division.  The flyer is in our front office if you want more information!!