Monday 4/7/14

WOD

3 Rounds for time:
100 Double unders,
20 Power snatches 95/65.

Mobility WOD Monday!  I apologize for the video that was posted last week.  It was not the M-wod i had intended. Got a great week planned for you guys and it looks like it should start heating up a bit weather-wise!  The CrossFitGgames South West Regionals will be held in Sandy, Utah this year! It is a great chance to watch some of the best athletes in our sport fight for 1 of 3 spots to the Games.  Get tickets and information at CrossFitGames.com. 

helo4514