WOD
Teams of 2:
Max distance row in 30 Minutes.
Attention: We had an unbelievable weekend at Ragnar for the Zions trail race! We would like to thank the 16 Helo Athletes that competed, our 2 volunteers, and our 1 unofficial camping volunteer 🙂 It was great couple of days running around in the mountains and woods – with no bobcat sightings:)Â
Mobility Wod Monday! Rowing technique and load order sequencing. Just click HERE to become a better rower.
