WOD
Manny’s week of programing!
For time:
21 Power cleans 135/95,
21 Bar facing burpees,
15 Squat cleans 135/95,
15 Bar facing burpees,
9 Thrusters 135/95,
9 Bar over burpees.
More Burpees!!
10 Minute cap.
Mobility Wod Monday! Click HERE to make burpees more refreshing in a wod.
Attention: For Memorial Day we will be doing Murph with a BBQ starting at 11:30 a.m/11:45 a.m. (or after we are done:)! We will be bringing the hamburgers, hotdogs, and buns! If you are planning on coming to the BBQ – please put your name on the board plus how many family/friends, and if you are bringing a side, appetizer, dessert or drink:)
