WOD
For time:
10 Ground to overhead @135/95,
8 Ground to overhead @ 165/110,
6 Ground to overhead @ 185/125,
4 Ground to overhead @ 205/135,
2 Ground to overhead @ 225/155.
11 Minute time cap.
This week is the beginning of CrossFit Regionals! So our wods will look similar to some of the wods the competitors will be doing this weekend!
Attention: We hope everyone had a great Mother’s day and congratulations to all the athletes that got through the CrossFit Park City Mountain Meltdown this weekend!
Mobility Wod Monday! Click HERE to watch Chad Vaughn break down his clean and jerk in slow motion. Lots of great pointers and technique tips in this video!
