WOD
Find a 1 Rep Max:
Strict Press,
Push Press,
Split Jerk.
Spend 10 minutes on each lift.
Mobility Wod Monday! New little shoulder mobility exercise for you!! Click HERE for the video.
Attention: We are excited about those of you who are doing the Challenge – we have taken everyone’s measurements and it starts in the morning – we will not be extending it at this point so if your measurements aren’t done yet you will need to catch the next one! Your coaches will be announced in the next post:)
