WOD
4 Rounds for reps:
3 Minutes to row 30/22 calories.
With remaining time complete as many
reps as possible of handstand push-ups.
Rest 2 minutes between rounds.
Mobility wod monday! Proper rowing technique. Click HERE for a breakdown of efficient rowing.
Attention: Awesome job to those of you doing the Challenge – people are doing great! We also have a couple of Murph shirts left if you didn’t get one and want one! And finally, for the golf tournament in August that Stef circulated – we would really love to get 40 people signed up and if you could write your name on the board again (along with a level of skill from 1 to 4 with 1 being the best to 4 having never played before:) that would be great!