WOD
For time:
35 Overhead squats 95/65,
105 Double-unders,
25 Overhead squats 115/85,
75 Double-unders,
15 Overhead squats 135/95,
45 Double-unders.
Mobility Wod Monday! Do you have problems overhead squatting? Click HERE to see if it’s your shoulders or legs that may be causing the issue.
Attention: First, everyone did awesome on the Challenge! Make sure you turn in your final log by noon which should go through Sunday night’s meal! We can’t wait to post some before and after pics with numbers! Winners will be announced this week! Second, the golf tournament (best ball) will be August 12th, at 4 pm, $25 per person, including a cart, at Four Lakes.