WOD
AMRAP in 15 Minutes:
5 Strict Ring Dips,
10 Ring Rows,
15 Pistols.
Attention: Remember to save the date for our wedding reception on Saturday, July 28th at Helo – wear your summer dresses/fancy clothes and prepare to come have light hearted night of dancing. It starts at 6 p.m. and this will be the one time to be on time if you want a seat and/or the best food. A sign up for food will go up on the board this week. Also, please note that the Friday night before (the 27th), there will be no 5:30 p.m. wod as we will be moving equipment and on Saturday there will no classes that day but we will come up with some outdoor fun equivalent for you all:)