WOD
3 Rounds for time:
10 Squat snatches 135/95,
100 Double-unders.
Mobility Wod Monday!! What does great mobility look like in the snatch click HERE for an amazing video. Something I would like you to notice if you watch, is that Chad has tension throughout the entire lift and he stays connected with the bar.
Attention: It’s still not too late to get in on the Games’ fun – pick your top 5 male and female athletes and get the $10 in by noon! Second, be good to the coaches this week! Third, get Saturday, August 6th on your calendars for the Wod and BBQ up at the Reservoir as it’s always fun! Finally – the shirts are in and going quick!
