Monday 7/27/15

by

WOD

10 Rounds for time:
10 Right arm Russian Kettlebell swings 53/35,
10 Left arm Russian Kettlebell swings 53/35,
100 Meter sprint

Attention:  Congrats to Torrey as the Winner of the CrossFit Games Board!! 

Mobility Wod Monday.Eliminate Energy Leaks During Kettlebell Swings!

2 thoughts on “Monday 7/27/15”

  2. Seriously thought the same thing as Torrey but didn’t know if it would be appropriate coming from me as we have just met. So awesome! Great work, Beth. Keep at it and way to inspire those around you.

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