WOD
Back Squat:
1-1-1.
Strict Handstand Push-ups:
3 Sets of max reps.
Mobility Wod Monday! Strict handstand push-ups! The most common fault I see in the strict HSPU is addressed in this short video! Click HERE for the video!
Attention: Make sure and sign up for the Golf Tournament – we have a few spots still open if anyone wants to bring a friend but we have a bit over 30 people and it’s definitely going down on August 12th and we are excited!