WOD
50 Foot handstand walk,
5 Rounds for time:
5 Strict hand stand push-ups,
10 Strict pull-ups.
50 Foot handstand walk.
Attention: First, we will be collecting the Ragnar race fees this week. It will be a first come first serve for 2 teams of 8. The entry fee and lodging amount is: $148 per person for the entry fee with $137 for the 2 night stay. The entry fee is due first with cabin lodging later. Whoever gets their money in first will have the guaranteed spot. Second, Julia will be e-mailing the group that is doing the Whole30 their logs tonight and there will be some printed out logs available by tomorrow night. We are so excited about the group that is doing it and if you have any questions, feel free to e-mail us at alecio@crossfithelo.com or julia@crossfithelo.com. Finally, this Saturday we will be doing a Bring a Friend or Family Member Wod!!! Feel free to bring anyone who may be interested for some fun and a great workout!!!