WOD
AMRAP in 15 Minutes:
7 Strict handstand push-ups,
14 Kettlebell snatches 53/35,
7 Muscle-ups.
Mobility Wod Monday! Click HERE for a quick video on the kettlebell snatch points of performance.
Attention: The First Annual Helo Golf Tournament was a success and a great time – can’t wait for next year! We also will be doing a Fantasy Football League this year – if you are interested – put your name on the Board! Finally, the first Softball game is this next Wednesday. Dustin is going to a Captain’s meeting tonight and we will have more information on scheduling times shortly!
