WOD
For time:
800 Meter run,
25 Deadlifts 225/155,
500 Meter row,
25 Deadlifts 225/155,
800 Meter run.
Attention: Remember to get your money in for Ragnar this week if you want to race! Also, for those of you doing the Whole30 Challenge, if you made it through this weekend you are doing great. Remember, day 10 and 11 are statistically the days that most people quit – so hang in there this week and you will be set for the rest!!