WOD
For time:
30 Back squats 135/95,
30 Handstand push-ups,
20 Front squats 135/95,
20 Strict handstand push-ups,
10 Overhead squats 135/95,
10 Deficit strict handstand push-ups 4″/2″.
Attention: First, we will be doing the Fantasy Football Draft this Tuesday night at 7:30 p.m. at the box, and there will be no Olympic Lifting Class. Second, this is a call for support. The owner of CrossFit West Jordan, Marcus, has recently been diagnosed with testicular cancer. While we do not know Marcus personally, we have always heard that he is a great guy. Serious circumstances sometimes help encourage communities to come together and this is one of those times. As a result, we are going to be a hosting a fundraising Wod at Helo on the morning of September 9, 2017. It will be $20 cash to participate and all funds gathered will be taken directly afterwards to CrossFit West Jordan, where they are doing a bake and yard sale. Most affiliate box owners are not in this for the money, they are in it to help others and now it is our chance to help Marcus. We will be collecting donations in the days leading up to the 9th if you can’t attend. We know this may be something small but hope it will help as we wish Marcus strength during this process in addition to a fast recovery – Alecio and Julia.
