WOD
“Nasty Girls”
3 Rounds:
50 Air squats,
7 Muscle-ups,
10 Hang cleans 135/95.
Attention: On Thursday, September 1st, we will be starting the 5 a.m. Wods and Helo Hi-Kicks ($35 per month for members or $65 for non-members)! Also, small reminder – please remember to sign up for class!
