Skip to content
WOD
3 Minutes max muscle-ups.
Then AMRAP in 9 Minutes:
5 Deadlifts 225/155,
10 Wall balls 20/14,
10 Deadlifts 225/155,
15 Wall balls 20/14,
15 Deadlifts 20/14,
20 Wall balls 20/14….
Three years and my how it has flown by! We had such a blast at our 3 year anniversary BBQ/wod on Saturday! Thank you to all the members for staying with us, the efforts of our awesome coaches, and to our new members that create more growth! We will continue to bring you the best facility, equipment and coaching around! I do extend a huge thank you to our coaching staff! We hold them to a high standard and they continue to produce for our members!! Most importantly thank you to Julia. Bottom line Helo would not exist without her. Most people don’t understand how much she contributed/contributes to the box. Next time you see her give her a hug.
Attention: Softball Practice at 6:30 p.m. at the soccer field – please be there as the teams will be scrimmaging each other.
