WOD
10 Minute AMRAP:
10 Sumo deadlift high pulls 115/75,
10 Bar over burpees.
Announcements: Congratulations to Zach and Shae on getting married over the weekend and we hope they have a wonderful honeymoon! Also, for those of you are beginners or intermediate members at the box who are interested in competing – the Festivus Games at Hermes CrossFit on October 17, 2015, and we are encouraging all of you to go as we would love for you to represent CF Helo and have some fun! Please Click Here if you would like more information and feel free to talk to Alecio about it!
Mobility Wod Monday! Shoulder issues? Sometime shoulder problems stem from tight lats and pecs. Click Here.