WOD
Deadlifts:
10-10-10-10.
Building with each set.
Attention: First, we just want to thank Certified Instructor, Scott Horrocks, and our coaches for giving up their Sunday to get their CPR/AED & First Aid Certifications! Second, there will be a signup for the Board for who’s coming plus friends/family as well as food for the BBQ on Sept. 26th. Third, for those interested in competing in the Festivus Games at Hermes Crossfit on Oct. 17th, make sure you sign up early as it will fill up! Fourth, Ben will be working with people on the “Snatch” on Tuesday night for those interested in the Olympic Lifting Class. You can buy a 4 class pass online for $10.
