WOD
“Helen”
3 rounds for time.
400 meter run.
21 kettle bell swings 53/35.
12 pull-ups.
Happy Birthday to Ian! When i asked Ian what he wanted to do for his birthday wod he said, “sleep in and not come to CrossFit.”
“Helen”
3 rounds for time.
400 meter run.
21 kettle bell swings 53/35.
12 pull-ups.
Happy Birthday to Ian! When i asked Ian what he wanted to do for his birthday wod he said, “sleep in and not come to CrossFit.”