WOD
TABATA:
Row,
Ghd-Situps,
Assault Bike,
Plank Hold.
Attention: Good Luck to Bailee and Sasha competing in the Festivus Games at Hermes CrossFit!! Also, there will be no Powerlifting class at 8 a.m.
Attention: Good Luck to Bailee and Sasha competing in the Festivus Games at Hermes CrossFit!! Also, there will be no Powerlifting class at 8 a.m.