WOD
AMRAP in 13 Minutes:
20 Walking lunges 45/35,
20 Hip extensions,
2 Rope climbs.
Attention: Festivus Games start at 8 a.m. and go all day – we have lots of athletes competing so come out to Hermes CrossFit and cheer! Any athletes or people who want to carpool should meet at the box at 6:30 a.m.! Only one wod at 9 a.m. if you want to get in a workout beforehand for the spectators!