WOD
In teams of 2 for time:
27-21-15-9
Calorie Row and Assault Bike.
Partners work at the same time and switch when the other partner is done.
Attention: Clay will be at the box at 9:30 a.m. doing samples of his meals and you will want to come try as he will be there until the food is gone. Also, it’s the pumpkin decorating/carving bonanza starting after the wods! A hoodie prize to the best adult and child’s pumpkin:) Just bring a pumpkin and there will also be some hot chocolate and treats to keep our energy up!
