WOD
3 Rounds for time:
400 Meter med ball run 20/14,
21 Russian kettlebell swings 70/53,
12 Med ball reverse burpees 20/14.
Can you tell the Real Kris from the Halloween Kris:)
Attention: Halloween Costume Wods! Come dressed up in some way or face a 100 burpee buy-in! There will be donuts and fun! Also, Preston is teaching the Powerlifting Class at 8 a.m. and it will be focusing on the deadlift!! Finally, ladies, especially all of you 80s/90s rock fans – you will want to come tomorrow as Alecio has a special treat for you:):)
