WOD
5 Rounds for time:
2 Legless rope climbs,
5 Bar muscle-ups,
7 Handstand push-ups,
15 Box jumps 24/20.
Manny’s b-day wod!
Attention: Congratulations to the May and Landies families! Crazily – we have 2 new Helo babies both born on New Years Day – 1/1/2016! Meet Staylee Christine May and Remington Jay Landies! Alecio says I’m not allowed to say at Helo we create babies 🙂 but I’m saying it anyway! We build em strong and are delighted – not to mention that everyone in the pics are Helo athletes or coaches – including Dr. Tricia Twelves! We are so proud and happy for everyone – Congrats again!