WOD
Teams of 3
AMRAP in 25 Minutes:
70/50 Calorie Row,
70 Bar-Facing Burpees,
70 Power Snatches 75/55,
60/40 Calorie Row,
60 Bar-Facing Burpees,
60 Power Snatches 95/65,
50/35 Calorie Row,
50 Bar-Facing Burpees,
50 Power Snatches 115/80
40/30 Calorie Row,
40 Bar-Facing Burpees,
40 Power Snatches 135/95,
30/20 Calorie Row,
30 Bar-Facing Burpees,
Max Power Snatches 155/105.
Attention: Preston is coaching the strict press in the Powerlifting class at 8 a.m.!
