WOD
Alecio’s Birthday Wod!!!! (it’s Sunday)
For time:
15-12-9
Power cleans 165/115,
Bar facing burpees,
Rest 3 minutes,
15-12-9
Calorie row,
Pull-ups.
Attention: We are going to be giving the presents to the sponsor family this weekend so if you have any late gifts – make sure you get them to us by the end of the Wods tomorrow morning. Everyone has been soo generous and it just makes us proud that we have such giving and awesome members!!!
