WOD
Hero Wod
“Coffland”
Hang from a pull-up bar for 6 Minutes,
Each time you drop from the bar,
Perform 800 meter run and 30 push-ups.
U.S. Army Spc. Christopher j. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the army a month before reaching the enlistment cutoff age of 42, was assigned to the 323rd military intelligence battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Attention: Preston will be coaching the bench press at the 8 a.m. Powerlifting Class.
