WOD
AMRAP in 5 Minutes:
21-15-9,
Dumbbell snatch 50/35,
Front squats 115/80,
Box jumps,
Jumping pull-ups.
Rest 5 Minutes
AMRAP in 5 Minutes:
21-15-9
Dumbbell snatch 50/35,
Front squats 95/65,
Jumping pull-ups.
Attention: We should have the zip-ups for the 9 a.m. and 10 a.m. wods. That said, if you pre-ordered one you can come and get them accordingly. We will expect you to write your name down on the sheet if you take it, plus the size you took. Preston is coaching the deadlift at the 8 a.m. Powerlifting class. The Christmas schedule will be as follows: No open gym this Sunday. We are closed on Christmas day. There will be 1 wod at 10:00 a.m. on Tuesday, December 26. Return to regular schedule on Wednesday with Kids’ class!
