WOD
“12 Days of Christmas”
1 Rope climb,
2 Handstand push-ups,
3 Box jumps 30/24,
4 Deadlifts 225/155,
5 Hand release push-ups,
6 V-ups,
7 Kettlebell swings 53/35,
8 Mountain climbers L/R=1,
9 Ghd Sit-ups,
10 Calories on rower,
11 Dumbbell squat cleans 50/40,
12 Wall walks.
Attention: Thank you for all of the donations for the Candy Cane Corner! Julia dropped them off today at the Road Home and they were so appreciative of your generosity! Also, remember no Powerlifting at 8 a.m. and only 1 10 a.m. Wod for Christmas Eve! No Open Gym on Sunday and on Monday, it will be a limited schedule with a 9 a.m. and 10 a.m. Wod!
