WOD
Teams of 2:
AMRAP 3 Minutes:
15 Calorie row,
15 Deadlifts 185/135 ,
Rest 3 Minutes,
AMRAP 2 Minutes:
12 Calorie row,
12 Deadlifts 225/155,
Rest 3 Minutes,
9 Calorie row,
9 Deadlifts 275/185.
One partner works the other rests. Score is reps.
Attention: Congratulations to Trent and Krystal on their engagement! Preston is coaching the Squat tomorrow in the Powerlifting class! Also, if you want to order a pullover hoodie, make sure you come in and try on the sample sizes and get your order on the board – we will be ordering them on Monday night. Finally, the Christmas Party is December 10th, it starts at 6 p.m., with the White Elephant Bingo commencing at 7 p.m.!
