WOD
12 Minute AMRAP:
1 legless rope climb,
5 Handstand push-ups,
15 Air squats.
Remember to wear long socks or pants!!
Almost 5 Ingredient Pizza Spaghetti Pie
So here is the recipe for the almost 5 ingredient pizza (minus the pizza part:)). Remember no cheese, and if you use sausage try to get clean/compliant sausage and same with the sauce. We added sliced black olives and mushrooms! Also, logs are due tomorrow – we are at the halfway mark and now on the downward breezy side – keep up the great work!
Ingredients
- 1 large spaghetti squash (about 600 grams)
- 1 pound italian sausage
- ½ yellow onion, diced
- 1 cup pizza sauce (no sugar added)
- 1 teaspoon dried basil
- salt and pepper, to taste
- 3 eggs, whisked
- (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal)
Instructions
- Preheat oven to 400 degrees.
- Cut spaghetti squash in half lengthwise. Place spaghetti squash cut side down on a baking sheet and bake for 20-25 minutes or until the skin of the squash gives when you press on it. Then reduce oven heat to 350 degrees.
- Once squash is done cooking, remove threads and place in an 8×8 greased baking dish.
- Place a large pan over medium heat. Add italian sausage and onion. Cook until pink no longer remains in the sausage and it is broken up into pieces.
- Add pizza sauce, dried basil and salt and pepper to the pan and mix well.
- Add sausage mixture to the 8×8 dish and mix well with spaghetti squash threads.
- Lastly, add whisked eggs to the baking dish and mix everything together until you can no longer see the eggs.
- Place in oven and bake for 1 hour or until the top of the mixture forms a slight crust that doesn’t give when you press on it in the middle of the dish.
- Let rest for 5 minutes before serving.
