WOD
30-20-10:
Pull Ups,
Box jump-overs 24/20,
Ghd sit-ups,
Jumping lunges.
Attention: Challenge folks – get your logs in by 12 p.m. for your extra point! Also, no Powerlifting Class as Preston is under the weather. Finally, if you come in on Sunday and do a wod you missed, that will count as 3 points for the upcoming week but it needs to be a Helo wod!
