WOD
Teams of 2:
AMRAP in 8 Minutes:
75 Foot box push,
10 Push press,
75 Foot box push.
2 Minutes rest.
AMRAP in 8 Minutes:
15/10 Calorie bike,
150 foot sandbag carry.
One partner works the other rests!!
SIGN UP FOR CLASS!!!
Attention: First, Challenge participants – remember to turn in your logs by 12 p.m. and Julia will be at the box at 8:30 a.m. taking pics and measurements all morning until every one is done! If you think you are in the final group for either division, please e-mail individual and unedited pictures from before and after to julia@crossfithelo.com by 6:00 p.m. (or text them if you have her number). Congratulations on getting done! Second, Preston is teaching the bench press in the Powerlifting class!
