WOD
Teams of 2 complete the following:
50 Ring push-ups,
50 Russian kettle bell swings 70/53,
400 meter team run with kettle bell,
40 Ring push-ups,
40 Russian kettle bell swings 70/53,
400 meter team run with kettle bell,
30 Ring push-ups,
30 Russian kettle bell swings 70/53,
400 meter team run with kettle bell,
20 Ring push-ups,
20 Russian kettle bell swings 70/53,
400 meter team run with kettle bell,
10 Ring push-ups,
10 Russian kettle bell swings 70/53,
400 meter team run with kettle bell.
If it’s cold or raining we will change the workout! Happy Birthday Zach!
