WOD
22-16-10 Reps of,
1 Arm kettlebell overhead squats,
1 Arm russian kettlebell swing ,
Chest to bar pull-ups.
Then ROMWOD!
Brian’s b-day wod.
Attention: First Night of the CrossFit Open is done and what an awesome time on 17.1 as everyone did a fantastic job! It was a lot of fun with great intensity – you all made us proud! Also, Preston is doing bench tomorrow in the 8:00 a.m. Powerlifting Class!