WOD
Teams of 2
“EVA”
5 Rounds:
800 Meter Run,
30 Kettlebell Swings 70/53,
30 Pull-ups.
One person works at a time.
Attention: Two members that have been around Helo a long time (they took a little hiatus recently) are moving to Texas and we are doing 1 last wod in their honor – Brian and Crystal Hall will be at the 9 a.m. wod so come in for some donuts and to send them off with well wishes – they will be missed!
