WOD
5 Rounds for time:
400 Meter run,
40 Air squats,
3 Rope climbs.
22 Minute cap.
Attention: Remember there is a 7:00 a.m. Wod so come try it out:) At the 8 a.m. Powerlifting Class – Preston will be coaching conditioning with heavy elements! Finally, since Sunday is Easter, we will be cancelling Open Gym and hope everyone enjoys the holiday:)
