WOD
Team Foam Rolling Adventure!!
Come see what we have in store for you!!
Attention: First, Alecio left his phone at the box, so anyone trying to get ahold of him will just have to show up tomorrow:) Second, for runners doing Ragnar – We will meet Saturday at 12 pm in Herriman at 14800 South Juniper Crest Rd. If anyone else wants to come for a 5-7 mile trail run you are more than welcome. Third, Preston will be coaching the deadlift at 8 a.m. Finally, on Sunday, the last training run for Mountain Meltdown will be going down at 9 a.m. – if you plan on doing the Sunday run you have to sign and print off the waiver to run the stairs!