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Saturday 5/9/15

May 9, 2015 by CFAdmin

WOD

21-15-9:
Deadlifts 225/135,
GHD sit-ups.
Rest 3 Minutes then,
21-15-9:
Calorie row,
Abmat sit-ups.

5815helo

Categories Wod Blog
Friday 5/8/15
Monday 5/11/15




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