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WOD
9 Am
5 rounds for time:
100 Meter kettle bell carry 53/35,
10 Kettle bell lunges 53/35, 5 right hand & 5 left hand,
10 Kettle bell swings 53/35,
1 Rope climb.
10 Am
From now on we will no longer post the 10 am wod. It’s going to be longer in duration and pretty miserable! So if you want a piece of this longer Wod, show up, take your medicine, and most importantly. Don’t complain!!
Congrats to everyone today!!! Amazing transformations in those who took part in the Challenge. We are soo proud of everyone! Can’t wait to calculate the final results and post them!! Make sure you thank your coaches as well. Finally, when you turn in your log tomorrow make sure you post your BOD POD before and after numbers if you did it! Thank you!!
