WOD
3 Rounds for time:
500 row,
50 Slam balls 25/20,
40 Kettlebell swings 53/35,
30 Push press 45/35.
Attention: No PowerLifting Class at 8 a.m. and Good Luck to Alecio and Preston this weekend as they go to get their Level 2 Certifications this weekend up at Park City! Cool Coaches Ben and Julia will be covering the fort for the 9 a.m. and 10 a.m. wods so come have fun!
