WOD
Team Series Event 5
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs,
3 synchronized deadlifts,
6 synchronized burpee box jump-overs,
6 synchronized deadlifts,
9 synchronized burpee box jump-overs,
9 synchronized deadlifts,
Etc. adding 3 reps to each exercise every round.
Men use a 24 inch box, 225 lb. deadlift.
Women use a 20 inch box, 155 lb. deadlift.
Attention: Preston is coaching the CrossFit Total at the 8 am Powerlifting class!
