Thursday 10/10/13 WOD

by

WOD

Skill.

Split Jerk.

Then set 1 rep max split jerk.

3-3-2-2-1-1-1-1.

helomobility
A couple that mobilizes together stays together. Best part about this mobility session? They were doing it on their own. Nice job Nick and Andrea!

 

ATTENTION

We will be holding our first nutrition seminar this Friday, October 11 at 6:30 pm. This is a great opportunity to get familiar with the principles that we will be incorporating into our nutrition challenge in January.  You don’t want to miss our guest speaker Amanda Barelli, SoCal regional competitor and member of winning team at the 2009 games.

heloamanda