WOD
AMRAP in 10 Minutes:
1 Rope climb,
3 Deadlifts 315/205,
30 Foot handstand walk.
Attention: Festivus this weekend – we have a good number of teams competing ! We only have the 8 a.m. Powerlifting and 9 a.m. Wod on Saturday so you can go cheer on your fellow athletes. Alecio also apologizes to the 5 a.m. class for posting an incorrect wod!
