WOD
For time:
400 Meter Run,
20 front rack lunges, 165/110
400 Meter Run,
15 front rack lunges, 165/110,
400 Meter Run,
10 front rack lunges, 165/110,
400 Meter Run,
5 front rack lunges, 165/110.
Attention: You still have time this week to sign up for the in-house competition on Oct. 27th – so don’t be shy:)