WOD
Randi’s Birthday Wod
AMRAP in 20 Minutes:
1 Rope climb,
30 Calorie row,
30 Box jumps 24/20,
30 Russian kettlebell swings 53/35,
30 Double-unders,
30 Dumbbell snatches 50/35,
30 Burpees.
Attention: Ragnar is filling up quick, only a few spots are left! If you are interested, please let Alecio know! Randi will have donuts and beverages at the 5:30 p.m. wod if you want to join her:)
