WOD
12 Min Amrap.
5 Pullups.
10 Hang cleans 115/85.
15 Air squats.
Attention
We are planning on having our first Nutrition Seminar either Friday the 11th @ 6:30pm or Saturday the 12th @ 10am after the 9am wod. Let us know which time works best for you guys over the next couple days. We will be having an exciting guest speaker who will also be presenting with us and you don’t want to miss out!